Detoxify, improve flexibility, and burn calories with our infrared hot yoga.
About Infrared Hot Yoga
Experience hot yoga at wildsoul wellness
Hot yoga, often mistaken as Bikram yoga, blends traditional yoga poses within a heated environment. The increased temperature aids in deeper stretching and detoxification, offering a refreshing and challenging experience for your practice.
Our hot yoga classes in Mordialloc, Melbourne, elevate this philosophy by utilising infrared heat to magnify physical and mental benefits. Our hot yoga space has a temperature to suit the class type for maximum results.
Hot Yoga Classes
Your path to wellness
Step into our tranquil studio, greeted by the warm embrace of heat that characterises hot yoga. The temperature of our hot yoga space varies dependent on each class type to ensure the best results for your practice. As the temperature rises, so does your potential—helping you delve deeper into each pose, unleashing inner strength you never knew you possessed.
Hot Flow
A gentle and slow paced yoga flow that will help tone and lengthen the body. Your teacher will help guide you to reconnect with body, breath, mind and soul.
Hot Energiser
Vinyasa style class incorporating energizing breath work, building physical and mental strength with a one breath per pose strong paced flow.
Hot Vinyasa
Add the heat to your yoga flow. Hot vinyasa is perfect for those seeking something extra from their asana practice.
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Embrace the heat with hot yoga
Discover the transformative power of hot yoga with classes at our Melbourne studio. Begin your journey at Wildsoul Wellness with a 3-day trial for only $19.
Hot Yoga Studio
A tranquil sanctuary in Mordialloc
Our hot yoga studio in Mordialloc, Melbourne is more than a place to practice—it’s a sanctuary for self-discovery. Wildsoul Wellness is just a quick drive from nearby Suburbs such as Mentone, Parkdale, Aspendale, Edithvale, and Chelsea Heights.
With an ambience that exudes tranquillity and state-of-the-art facilities, our hot yoga studio provides the perfect environment for deepening your hot yoga practice. Here, you’ll not just practice yoga, you’ll live it.
- Consistent Heat
- State of the Art Facilities
- Community Atmosphere
Infrared Heating
The latest in infrared heating technology
Our hot yoga studio harnesses the innovative power of infrared heating, delivering a gentle and consistent warmth that penetrates deeper into the body. This state-of-the-art technology ensures a comfortable and detoxifying environment for your hot yoga practice.
Infrared heating offers a safer, healthier heat source, amplifying the benefits of your practice without harsh, dry air. It mimics the warmth of sunlight without harmful UV rays, stimulating circulation and promoting deeper relaxation during your hot yoga sessions.
Hot Yoga Instructors
Get to know our yoga instructors
Our yoga instructors are passionate, experienced, and deeply committed to your wellness journey. They guide you through each pose with detailed instructions and modifications, ensuring your hot yoga experience is safe, beneficial, and enlightening.
Hot Yoga Benefits
Benefits of infrared yoga
Practicing hot yoga at Wildsoul Wellness can have transformative effects on your overall wellbeing. The benefits of hot yoga include:
Deepened Flexibility
The warmth facilitates a deeper stretch, enhancing your flexibility.
Enhanced Detoxification
Sweating in the heated room promotes the elimination of toxins from your body.
Improved Heart Health
The heat and dynamic poses increase heart rate and boost circulation.
Stress Reduction
The meditative nature of hot yoga promotes a calming effect, reducing stress.
Increased Strength
The physically challenging poses in hot yoga enhances strength and tone.
Balanced Wellbeing
Regular practice contributes to a sense of physical and emotional balance.
Our Approach
Nurturing your path to balanced wellness
At Wildsoul Wellness, we guide you on a transformative journey that harmonises your body, mind, and spirit, taking a deeply personalised and integrated approach to wellness.
Balanced Health
We embrace health as a harmony of physical, emotional, mental, and spiritual well-being, fostering this balance through our diverse services.
Personalised Wellness
Our wellness services are meticulously tailored to your unique needs, promoting a journey towards holistic healing and wellbeing.
Expert Practitioners
Our dedicated team of seasoned practitioners offers personalised care and guidance, aligning your body, mind, and spirit the Wildsoul way.
Testimonials
Melbourne’s favourite hot yoga studio
Explore our clients’ stories of transformation and strength from our beloved hot yoga practitioners.
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Ready to transform? Try a 3-day trial for only $19
Don’t wait for change. Be the change. Begin your journey with hot yoga in Mordialloc, Melbourne at Wildsoul Wellness. Claim your 3-day trial for $19 only.
FAQ
Frequently Asked Questions
Hot yoga is a style of yoga practiced in a heated environment, facilitating deeper stretches and promoting detoxification through sweating.
Traditional yoga and hot yoga primarily differ in the temperature of the room. Hot yoga classes are conducted in a room heated above normal room temperature, generally between 26 to 40 degrees Celsius.
Between 26 to 40 degrees Celsius.
A typical hot yoga session can burn up to 400 calories within 60 minutes.
Hot yoga is suitable for most people. However, individuals with certain heart conditions, previous heat injury, heat intolerance, or problems with dehydration should consult their doctor before trying hot yoga.