Breath is life’s most fundamental rhythm, bonding us to our inner selves and the world around us.
Breathwork Classes
Experience breathwork at Wildsoul
Breathwork at Wildsoul Wellness extends beyond a mere activity—it is an intimate exploration of the self. Our sessions invite you to immerse in a voyage, punctuated by guided practices aimed to harmonise your physical, mental, and emotional rhythms.
The role of our experienced instructors is pivotal in your journey. They ensure a safe, nurturing environment that fosters transformation and growth. In their presence, you will learn the art of mindful breathing, uncovering the profound impact it holds in crafting a peaceful, balanced life.
Benefits of Breathwork
Harness the wonders of breathing
When you can learn to control the pace of your breath you can control the pace of your life. Wildsoul Wellness breathwork classes encapsulate an enriching experience, fostering growth and inner peace. Here are some of the benefits you may experience.
Enhanced Well-Being
Through breathwork exercises you will learn how to regulate your body's natural rhythms, creating an inner environment of calm and balance.
Emotional Equilibrium
The tools that are taught in breathwork classes help you to master your own breath. Our teachers at Wildsoul provide tips on how to use the breath when stresses occur to help you become more centred and stay calm and connected. This in turn will help improve emotional resilience, helping you to better cope with the challenges of everyday life.
Revitalised Energy
By learning how to maximise your breath capacity and breath more fully into the diaphragm you will be able to amplify your vitality, fostering a more vibrant and energetic you.
Deepened Awareness
Foster mindfulness, cultivating a deeper understanding of self.
Harmonious Balance
Achieve a harmonious balance between body, mind, and spirit.
Strengthened Immunity
By learning to breathe through your nose your system will become more purified absorbing cleaner air which in turn will assist in boosting your immune system and increase resistance to common ailments.
Join Us
Breathe into your transformation
Cultivate inner tranquillity and embrace a journey of self-discovery with Wildsoul’s breathwork and Yoga classes. Sign up for a class today.
Breathwork Yoga Studio
Our haven in Mordialloc, Melbourne
Nestled in the heart of Mordialloc, Wildsoul Wellness breathwork Yoga studio offers a sanctuary of serenity. Our tranquil haven radiates the warmth of natural elements, setting the tone for deep reflection and profound introspection. It is in this serene milieu that you find a quiet space to unwind and connect with your breath.
Venturing within our studio, you are enveloped by an environment that invites tranquillity, nurturing your quest for self-discovery. Every corner is designed with your wellness in mind, reflecting our commitment to creating an atmosphere conducive to personal growth. Come, discover a unique wellness experience at our sanctuary.
Breathwork Technique
Blending age-old wisdom and modern science
Encapsulating a harmonious blend of age-old wisdom and modern science, our breathwork technique focuses on mindful breathing and gentle movement. Our practice aims to balance the body and calm the mind, fostering an atmosphere to promote introspection and personal growth.
Breath is a transformative tool, and our signature technique seeks to empower every individual in harnessing this force. We will guide you towards self-discovery and understanding, enabling you to carve out a wellness path unique to you.
Breathwork Instructors
Your guides on this journey
Our dedicated team of skilled breathwork instructors is here to guide you on your wellness journey. Each instructor brings a unique skill set, ensuring a comprehensive, transformative experience.
All our yoga teachers teach a bit of breathwork in classes. Currently we hold no standalone Breathwork classes. However, we plan to add 10:40 on Sundays with Myk leading into Ice baths when recovery is added to studio.
Breathwork Approach
Our philosophy to breathwork
We ground our approach to breathwork in mindfulness, authenticity, and compassion.
Mindfulness
We focus on mindful breathing, teaching our participants to be present in the moment.
Authenticity
Our practice encourages participants to authentically express their emotions and embrace their unique journey.
Compassion
We believe in creating a compassionate space, where every individual feels seen, heard, and nurtured.
Testimonials
Stories from our breathwork yoga community
Hear from the Wildsoul Wellness community and discover their transformational experiences with our breathwork classes in Mordialloc, Melbourne.
Limited Offer
Begin your breathwork journey at Wildsoul Wellness
Embrace the profound power of breath. Start your journey today with Wildsoul Wellness.
FAQ
Frequently Asked Questions
Have some questions about our breathwork classes? Find answers to some commonly asked questions below.
Just bring yourself in comfortable clothing. We’ll provide everything else needed, including mats and other resources.
Yes, beginners are more than welcome. Our classes are designed to be inclusive and beneficial for people at all levels of experience.
The frequency can vary based on individual needs and availability. However, most of our participants find attending a session weekly to be quite beneficial.
Our classes are open to all adults aged 18 and over. For individuals under 18, we require parental consent to ensure safety and compliance.
Yes, booking in advance is recommended due to limited spaces. This also helps us maintain a tranquil and harmonious environment for all participants.
If you have a medical condition, we strongly advise you to consult with your healthcare provider before joining our classes to ensure safety.