Feel good today, live better tomorrow.
Recovery Centre
What’s included in our recovery space?
- Recovery Induction
- Expert Recovery Coaches
- Education & Wellness Sessions
- A Range of Treatment Modalities
3 Visits Recovery
$46.95
per week
- 3 x Recovery Visits
- Infrared Sauna
- Hot & Cold Immersion
- Compression Therapy
- Vibration & Percussion
- Red Light Therapy
Unlimited Recovery
$61.95
per week
- Unlimited Recovery Visits
- Infrared Sauna
- Hot & Cold Immersion
- Compression Therapy
- Vibration & Percussion
- Red Light Therapy
The Zones
Each Zone,Countless benefits
We tailor our modalities to your needs so you can lower injury, increase stamina and sense of wellbeing.
Feeling
- Energised
- Pampered
- Calm
Benefits
- Detox
- De-Stress
- Better Sleep
- Improved Circulation
Feeling
- Focused
- Invigorated
- Empowered
- Resilient
Benefits
- Reduced Inflammation
- Detoxification
- Focus and Drive
- Cellular Health
- Recovery
- Positive Mindset
Feeling
- Recharged
- Relaxed
- Light
Benefits
- Improved circulation
- Tissue Recovery
- Reduced soreness
- Reduced inflammation
Feeling
- Revitalised
- Ready
- Aligned
- Transformed
Benefits
- Stimulates tissues.
- Speeds recovery
- Reduced Inflammation
- Reduces muscle soreness
Feeling
- Radiant
- Balanced
- Renewed
Benefits
- Mood elevation
- Energy
- Skin healing
Healing is Better together
Educating clients, on how recovery works best and when to use
Our expert coaches educate you on how recovery works best and when to use these techniques. Benefit from body and health hacks based on the latest scientific research. These sessions run every 15 minutes within an hour, making it easy to integrate into your daily routine.
LAR - Local Active Recovery
Actively addressing and recovering from specific, localized challenges or issues through proactive measures.
LPR - Local Passive Recovery
Passive recovery in a specific local context, allowing natural processes to facilitate healing.
GAR - Global Active Recovery
Active efforts aimed at overall well-being and improvement on a broader scale.
GPR - Global Passive Recovery
Passive recovery unfolding naturally on a global or comprehensive level, without direct intervention.
Testimonials
What our members say about the wildsoul experience
Hear from our satisfied clients about their transformative experiences at our wellness centre in Mordialloc, Melbourne.
Recovery Memberships
Get in touch with our friendly staff
FAQ
Frequently Asked Questions
Recovery offers a comprehensive range of wellness services, including guided recovery sessions, access to our state-of-the-art recovery zones, and expert coaching on recovery techniques.
Guided recovery sessions help you optimize your wellness journey. You’ll benefit from expert guidance on techniques, ensuring you get the most out of each session. It’s an opportunity to accelerate your recovery, reduce soreness, enhance focus, and promote overall well-being.
To join the Recovery program, you can sign up for one of our Recovery memberships via our website, or by downloading our app.
Our Recovery space will be open during regular business hours. Specific operating hours and availability may vary, so we recommend checking with our team or on our website for the most up-to-date information.
Yes, we offer three membership options: 3 visits, 4 visits and All Access.
These memberships provide varying levels of access to the Recovery space, as well as other wellness services. Please refer to our membership details for specific inclusions and pricing.
A guided recovery coach is a trained professional who provides support, guidance, and encouragement to individuals seeking guided recovery experiences. They assist clients in achieving their wellness goals, navigating the challenges of the recovery process, and making positive life changes.
Guided recovery coaches specialize in helping clients create and follow personalized guided recovery plans. They offer emotional support, assist with goal setting, help implement recovery strategies, and provide motivation and accountability. They are instrumental in helping clients harness the benefits of guided recovery.
A guided recovery coach empowers individuals by offering practical support, helping them set and attain their guided recovery objectives, and providing education on the principles of guided recovery. They serve as motivators and partners in the journey toward improved well-being.
Yes, guided recovery coaches typically undergo specialized training to develop the skills and knowledge necessary to effectively support individuals in their guided recovery journeys. Training programs often cover topics related to guided recovery techniques, communication skills, and ethical guidelines.
Features
Detailed Membership Features
3 Visits Recovery
$46.95
per week
- 3 Recovery Space Visits / Week
- Member Discounts for Wellness Services
- No Lock-in Contract
- Infrared Sauna
- Contrast Therapy
- Compression Therapy
- Vibration & Percussion Therapy
- Red Light Therapy
Unlimited Recovery Access
$61.95
per week
- Unlimited Recovery Space Visits / Week
- 10% Member Discount for Wellness Services
- No Lock-in Contract
- Infrared Sauna
- Contrast Therapy
- Compression Therapy
- Vibration & Percussion Therapy
- Red Light Therapy
 3 Visits Recovery$46.95per week |  Unlimited Recovery Access$61.95per week | |
Member Benefits | ||
| Frequency | Weekly | Weekly |
| Unlimited Yoga, Barre, & Mat Pilates | No | No |
| Hot Yoga & Pilates | No | No |
| Unlimited On Demand Classes | No | No |
| # of Reformer Classes | No | No |
| Member Discounts for Wellness Services | 10% | 10% |
| No Lock-in Contract | Yes | Yes |
| Recovery Space | 3 Visits | Unlimited |
| Infrared Sauna | Yes | Yes |
| Contrast Therapy | Yes | Yes |
| Compression Therapy | Yes | Yes |
| Vibration & Percussion Therapy | Yes | Yes |
| Red Light Therapy | Yes | Yes |