Embrace the radiant warmth
Infrared Sauna
Science-backed Recovery Techniques
Experience the rejuvenating effects of Infrared Sauna. Feel the gentle, radiating warmth envelop your body, promoting relaxation and well-being at any time of the day.
Infrared Sauna
Feel the gentle, radiating warmth envelop your body, promoting relaxation and well-being at any time of the day.
Ideal for:
- End of day relaxation
- De-Stressing
- Improved Sleep
Infrared Classes
A gentle and consistent warmth to penetrate deeper during your yoga and mat pilates practice.
Ideal for:
- Blood circulation
- Deep Practice
- Relive joint and muscle pain
How it Feels
A warmth that reenergises
Step into a haven of calm as the gentle warmth of the infrared sauna envelops you. This nurturing experience not only soothes the body but also calms the mind, guiding you towards a state of peaceful relaxation.
The subtle, radiant heat offers a unique therapeutic experience, unlike traditional saunas. It’s a gentle yet effective way to unwind, detoxify, and rejuvenate, making each session a step towards harmonised wellbeing.
Benefits
Benefits of our infrared sauna
Experience the benefits of infrared sauna therapy at Wildsoul Wellness in Mordialloc, Melbourne, designed to enhance wellbeing with its gentle, deep-penetrating heat.
Detox
Enhance your body's detoxification process, promoting a healthier you.
De-Stress
Significant stress relief, leading to mental and emotional clarity.
Improved Circulation
Stimulate blood flow, supporting muscle recovery and health.
Better Sleep
Enjoy improved sleep quality for a refreshed morning.
Intro Offer
Get 5 sessionsfor only $99
Choose from our range of recovery modalities for your introductory sessions. Select the best fit for your wellness journey:
- Infrared Sauna
- Contrast Therapies
- Compressions Therapy
- Percussion & Vibration
- Infrared Light Therapy
Infrared Sauna Education
Expert guidance on infrared Recovery & Wellness
Our specialists guide you through maximising the benefits of Infrared Sauna. Frequent sessions can seamlessly integrate into your daily life for optimal health.
Discover how regular sessions can contribute to your overall health and wellbeing. Our team is here to guide you through the benefits and best practices, ensuring a deeply rewarding infrared sauna experience.
Our Head of Wellness
Sam Crawford
Hi, I’m Sam Crawford, your guide to Recovery & Wellness at Wildsoul. My fascination with the human body and breath has led me to a particular passion: Infrared Sauna. Here at Wildsoul, we use the soothing warmth of Infrared Sauna to elevate your energy and deepen your self-connection. I’m excited to share with you the transformative benefits of this therapy and support your wellness journey.
Packs
Infrared Sauna Packs
Choose from a variety of packages tailored to fit your wellness goals. Whether you’re seeking relaxation, rejuvenation, and resilience, our infrared sauna sessions provide a soothing and healthful escape.
5 Pack
$149
5 x visits to your choice of any recovery modality or class.
Expires 5 weeks from purchase
10 Pack
$299
10 x visits to your choice of any recovery modality or class.
Expires 10 weeks from purchase
20 Pack
$499
20 x visits to your choice of any recovery modality or class.
Expires 20 weeks from purchase
50 Pack
$999
50 x visits to your choice of any recovery modality or class.
Expires 50 weeks from purchase
The Community
Healing is better together
Join a community that believes in the collective power of infrared sauna. In our Mordialloc studio, we share experiences, tips, and encouragement in a supportive and understanding environment.
Get Started
Book & prepare for your First Infrared Session
Eager to start? Click here to learn how to book and prepare for your first infrared sauna session.
Testimonials
Melbourne’s favourite wellness centre
Hear from those who’ve embarked on their journey of transformation at our infrared sauna therapy centre in Mordialloc, Melbourne.
Learn More
Talk to our infrared sauna recovery Professionals
Talk to our recovery experts and learn more about our infrared sauna therapy procedure at Wildsoul Wellness in Mordialloc, Melbourne.
FAQ
Frequently Asked Questions
An Infrared Sauna uses infrared heaters to emit radiant heat, which is directly absorbed by the skin. Unlike traditional saunas, which heat the air around you, Infrared Saunas provide a more gentle, deeply penetrating warmth.
The key difference lies in the heating method. Traditional saunas heat the air, creating a hot and steamy environment. In contrast, Infrared Saunas heat the body directly without warming the air, offering a more comfortable experience with lower temperatures.
Infrared Sauna use can lead to improved circulation, muscle relaxation, detoxification through sweat, stress reduction, and can even aid in better sleep. It’s also used for general relaxation and comfort.
It’s recommended to start with shorter sessions of about 10-15 minutes at a moderate temperature (around 100-130°F) and gradually increase both time and temperature. A typical session can last up to 30 minutes, depending on individual comfort and experience.
Infrared Saunas are generally safe for most people. However, those with certain medical conditions (such as heart problems, low blood pressure, and pregnancy) should consult a doctor first. It’s also important to stay hydrated and avoid alcohol before and after sauna use.